Mindfulness and what is it? Mindfulness is being present and having awareness of the "moment." All the while paying attention,
Have You Ever Thought About Humor in the Workplace? Integral Engineering Co.'s President, Lacey Goetz, PE, F SEI, believes in
Some background When Lacey Goetz, PE, founded Integral Engineering Co. back in 2008 one of the first clients she had
At Integral Engineering Co. we recently reflected on a past project where we served as the Structural Engineer of Record
Some Background During the last few years Integral Engineering Co. has had the good fortune to work with Beaver Builders,
Background In this blog I am sharing tips that I have found useful during my life.  With over 20 years
Have You Ever Noticed? Often, it is the loudest person in the workplace that is noticed the most, but have
2020 for many people has been a period of rethinking and improving how companies operate and realizing what can be
An online TIME article titled "The Coronavirus Killed the Handshake and the Hug. What Will Replace Them?" made us wonder if handshakes will
I remember standing at the base of Hoover Dam the mist rising from the Colorado River.  You look up, but

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