Mindfulness

Mindfulness

Mindfulness and what is it? Mindfulness is being present and having awareness of the “moment.” All the while paying attention, without judgement, and asking yourself “How do I feel? Is any discomfort being experienced or a particular thought coming to mind?” With...
Workplace Levity

Workplace Levity

Have You Ever Thought About Humor in the Workplace? Integral Engineering Co.’s President, Lacey Goetz, PE, F SEI, believes in encouraging and nurturing a culture of humor and levity in the workplace. When there is humor and levity a different dynamic is created, one...
The Power of Being a Quiet Leader

The Power of Being a Quiet Leader

Have You Ever Noticed? Often, it is the loudest person in the workplace that is noticed the most, but have you ever observed a quiet leader? Someone who is quiet and more introverted but has the capacity to stop the room through their observations, insight, and...
Why Workplace Diversity Needs to be Embraced

Why Workplace Diversity Needs to be Embraced

2020 for many people has been a period of rethinking and improving how companies operate and realizing what can be done to make them stronger and more resilient for the future. Actively employing people of different gender, and diverse backgrounds including varying...